What We Offer

  • John F. Barnes Myofascial Release techniques that actually break chronic pain cycles

  • Powerful self-care you can do anywhere — no office visits, no excuses

  • Simple, hands-on methods to release tension in yourself and help your family fast

  • Proven breathwork, mobility, and touch tools that deliver real results in minutes

  • Custom plans built around your exact pain points and real-life schedule

  • You walk away in full control of your body and energy — no dependency, no endless sessions

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What This Actually Looks Like

Everything happens online via Zoom – no driving, no waiting rooms, no wasted time. You get straight-to-the-point training in John F. Barnes Myofascial Release-based techniques, breath work, mobility, and self-touch methods that deliver fast, measurable relief and keep working long after the call ends.

You’ll walk away with:

  • A custom plan built around your exact pain, schedule, and goals

  • Simple tools you can use on yourself or your family anytime

  • Real control over your body and energy – no endless appointments required

If private coaching isn’t in the budget or calendar right now, I put out free, no-BS content on YouTube, and Instagram. Follow along there and message me if you have questions – I’ll answer when I can.